The Bikini and the Brain

180 Episodes

1. Post Olympia Chat

   Published: 14/10/2024
2. Olympia Chat

   Published: 23/09/2024
3. Prepping for the Olympia then vs Now

   Published: 16/09/2024
4. The Pros and Cons of Social Media

   Published: 9/09/2024
5. Competing Internationally | What to Expect

   Published: 2/09/2024
6. The Athlete Mentality

   Published: 19/08/2024
7. Toxic Fitness Culture 2

   Published: 12/08/2024
8. Toxic Fitness Culture

   Published: 5/08/2024
9. Gym Etiquette | Pet Peeves

   Published: 29/07/2024
10. Special Guest Tianna Weymouth

    Published: 22/07/2024
11. Stay Fit While Traveling

    Published: 8/07/2024
12. Enjoy the Journey

    Published: 1/07/2024
13. Avoiding Burnout

    Published: 24/06/2024
14. Ashley's Season So Far

    Published: 17/06/2024
15. Masters Olympia Champion Interview

    Published: 10/06/2024
16. Peak Week Mistakes 1

    Published: 6/06/2024
17. Peak Week Mistakes 2

    Published: 6/06/2024
18. Conquer Your Goals

    Published: 21/05/2024
19. Self Reflection with Maya Asabie

    Published: 13/05/2024
20. Ashley's First Show Back

    Published: 2/05/2024