62 Episodes

  1. Emotional Bandwidth

    Published: 31/08/2022

  2. Metal Meditation: Calming the Mind

    Published: 22/08/2022

  3. Motivation and Self Discipline

    Published: 17/08/2022

  4. Distinguishing Between Emotions

    Published: 3/08/2022

  5. Anger and Bipolar Disorder

    Published: 8/07/2022

  6. Bounding into Boundaries with Chrissy

    Published: 17/06/2022

  7. Be Open To Opportunities All Around

    Published: 15/06/2022

  8. Marie Thouin Shares More About Compersion

    Published: 1/06/2022

  9. Just Be Happy

    Published: 18/05/2022

  10. Apology Paralysis

    Published: 4/05/2022

  11. What is Compersion?

    Published: 20/04/2022

  12. The Value of Vulnerability

    Published: 6/04/2022

  13. Meditation and Insight Everywhere

    Published: 1/04/2022

  14. To Be Human

    Published: 23/03/2022

  15. They Are All Human

    Published: 18/03/2022

  16. The Path to Start

    Published: 9/03/2022

  17. Rebrand on the way!

    Published: 6/03/2022

  18. Losing the War: No More!

    Published: 4/10/2021

  19. Losing the War: Failure

    Published: 23/05/2021

  20. Losing The War: Everything Zen

    Published: 19/05/2021

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Countless people have a hard time with their emotions. On average, we can only identify three emotions while in their grips; happy, sad, and angry. This is detrimental to our relationships, ourselves, and even our mental wellbeing. In this podcast, our goal is to shrink the gap between what we experience and how we talk about emotions. Together we will build a new understanding of our deep emotional world. Learn to recognize, use, understand, and ultimately grow our emotional repertoire. To go from being able to recognize three emotions to so many more! Join Matthew and together learn the value and benefits of getting to know all That Emotional Crap.

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