62 Episodes

  1. Losing the War: All Hope is Gone

    Published: 11/05/2021

  2. Losing The War

    Published: 6/05/2021

  3. Buddhist Philosophy and Anger

    Published: 20/01/2021

  4. My Absence, A Big Fight, and An Epiphany

    Published: 13/01/2021

  5. Alcohol and Anger

    Published: 16/09/2020

  6. The Reason Is Not The Reason

    Published: 2/09/2020

  7. Know When To Walk Away

    Published: 26/08/2020

  8. The Hero's Journey

    Published: 19/08/2020

  9. Fear, Stress, Shame, and Anger

    Published: 12/08/2020

  10. Chrissy And I Talk, Again

    Published: 5/08/2020

  11. Healthy Boundaries

    Published: 29/07/2020

  12. Compassion Over Anger

    Published: 15/07/2020

  13. Four Ways To Receive Negative Messages

    Published: 6/07/2020

  14. Find The Words That Help

    Published: 30/05/2020

  15. Don't Ignore; Acknowledge Anger

    Published: 29/05/2020

  16. Self Acceptance-You Can't Give What You Don't Have

    Published: 28/05/2020

  17. Rewire Your Brain with Neuroplasticity

    Published: 27/05/2020

  18. Introduction To Anger and Violence

    Published: 26/05/2020

  19. Healthy Fights

    Published: 16/03/2020

  20. Your Body Is A Liar

    Published: 12/03/2020

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Countless people have a hard time with their emotions. On average, we can only identify three emotions while in their grips; happy, sad, and angry. This is detrimental to our relationships, ourselves, and even our mental wellbeing. In this podcast, our goal is to shrink the gap between what we experience and how we talk about emotions. Together we will build a new understanding of our deep emotional world. Learn to recognize, use, understand, and ultimately grow our emotional repertoire. To go from being able to recognize three emotions to so many more! Join Matthew and together learn the value and benefits of getting to know all That Emotional Crap.

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