10% Happier with Dan Harris

1153 Episodes

1. The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

   Published: 25/11/2024
2. Use This When Stressed | Bonus Meditation with Dawn Mauricio

   Published: 24/11/2024
3. How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

   Published: 22/11/2024
4. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Published: 20/11/2024
5. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

   Published: 18/11/2024
6. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

   Published: 15/11/2024
7. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

   Published: 15/11/2024
8. The Antidote To Not-Enoughness | Robin Wall Kimmerer

   Published: 13/11/2024
9. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

   Published: 11/11/2024
10. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

    Published: 8/11/2024
11. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 6/11/2024
12. Stoicism 101 | Nancy Sherman

    Published: 4/11/2024
13. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

    Published: 1/11/2024
14. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

    Published: 30/10/2024
15. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

    Published: 28/10/2024
16. How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

    Published: 27/10/2024
17. The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 23/10/2024
18. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

    Published: 21/10/2024
19. How To Handle Boredom | Bonus Meditation with Joseph Goldstein

    Published: 20/10/2024
20. Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

    Published: 18/10/2024