10% Happier with Dan Harris
A podcast by Ten Percent Happier
1029 Episodes
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The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Published: 20/03/2024 -
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
Published: 18/03/2024 -
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
Published: 15/03/2024 -
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
Published: 13/03/2024 -
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
Published: 11/03/2024 -
How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
Published: 8/03/2024 -
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
Published: 6/03/2024 -
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Published: 4/03/2024 -
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
Published: 1/03/2024 -
The Science of Effective Communication | Charles Duhigg
Published: 28/02/2024 -
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
Published: 26/02/2024 -
How Dan Meditates | Bonus Meditation
Published: 23/02/2024 -
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
Published: 21/02/2024 -
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Published: 19/02/2024 -
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
Published: 18/02/2024 -
An Antidote to Autopilot | John R. Miles
Published: 16/02/2024 -
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Published: 14/02/2024 -
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
Published: 12/02/2024 -
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
Published: 9/02/2024 -
The Science of Breathing | James Nestor
Published: 7/02/2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
