10% Happier with Dan Harris

1115 Episodes

1. How To Handle Boredom | Bonus Meditation with Joseph Goldstein

   Published: 20/10/2024
2. Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

   Published: 18/10/2024
3. From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

   Published: 18/10/2024
4. Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

   Published: 16/10/2024
5. How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

   Published: 14/10/2024
6. For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

   Published: 11/10/2024
7. From The Happiness Lab: World Mental Health Day with The Titans of Happiness

   Published: 10/10/2024
8. What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Published: 9/10/2024
9. Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

   Published: 7/10/2024
10. Tuning Your Inner Compass | Bonus Meditation with Emily Horn

    Published: 4/10/2024
11. Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

    Published: 2/10/2024
12. Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

    Published: 30/09/2024
13. You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

    Published: 29/09/2024
14. From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

    Published: 27/09/2024
15. What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 25/09/2024
16. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

    Published: 23/09/2024
17. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

    Published: 22/09/2024
18. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

    Published: 18/09/2024
19. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

    Published: 16/09/2024
20. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

    Published: 15/09/2024