10% Happier with Dan Harris

1115 Episodes

1. The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

   Published: 29/11/2024
2. Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

   Published: 27/11/2024
3. The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

   Published: 25/11/2024
4. Use This When Stressed | Bonus Meditation with Dawn Mauricio

   Published: 24/11/2024
5. How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

   Published: 22/11/2024
6. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Published: 20/11/2024
7. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

   Published: 18/11/2024
8. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

   Published: 15/11/2024
9. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

   Published: 15/11/2024
10. The Antidote To Not-Enoughness | Robin Wall Kimmerer

    Published: 13/11/2024
11. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

    Published: 11/11/2024
12. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

    Published: 8/11/2024
13. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 6/11/2024
14. Stoicism 101 | Nancy Sherman

    Published: 4/11/2024
15. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

    Published: 1/11/2024
16. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

    Published: 30/10/2024
17. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

    Published: 28/10/2024
18. How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

    Published: 27/10/2024
19. The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 23/10/2024
20. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

    Published: 21/10/2024