10% Happier with Dan Harris
A podcast by Ten Percent Happier
1029 Episodes
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The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
Published: 17/06/2024 -
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
Published: 14/06/2024 -
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Published: 12/06/2024 -
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Published: 10/06/2024 -
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Published: 9/06/2024 -
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
Published: 7/06/2024 -
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Published: 5/06/2024 -
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Published: 3/06/2024 -
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Published: 31/05/2024 -
Rethinking Success | Mia Birdsong
Published: 29/05/2024 -
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
Published: 27/05/2024 -
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
Published: 24/05/2024 -
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
Published: 22/05/2024 -
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Published: 20/05/2024 -
On Having Your Own Back | Bonus Meditation with Jess Morey
Published: 17/05/2024 -
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Published: 15/05/2024 -
The Science Of Overcoming Perfectionism | Thomas Curran
Published: 13/05/2024 -
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Published: 12/05/2024 -
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Published: 10/05/2024 -
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Published: 8/05/2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
