10% Happier with Dan Harris
A podcast by Ten Percent Happier
1011 Episodes
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Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Published: 10/05/2024 -
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Published: 8/05/2024 -
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Published: 6/05/2024 -
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Published: 3/05/2024 -
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Published: 1/05/2024 -
The Science Of Self-Compassion | Serena Chen
Published: 29/04/2024 -
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Published: 26/04/2024 -
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Published: 24/04/2024 -
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Published: 22/04/2024 -
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Published: 19/04/2024 -
How Thinking About Death Can Improve Your Life | Alua Arthur
Published: 17/04/2024 -
The Science Of Building The Life You Want | Arthur Brooks
Published: 15/04/2024 -
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Published: 12/04/2024 -
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Published: 10/04/2024 -
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
Published: 8/04/2024 -
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
Published: 5/04/2024 -
How To Get Ahead At Work, Buddhist-Style | David Nichtern
Published: 3/04/2024 -
How To Stop Worrying About What People Think Of You | Michael Gervais
Published: 1/04/2024 -
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
Published: 29/03/2024 -
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
Published: 27/03/2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
