10% Happier with Dan Harris

1115 Episodes

1. Rewire Your Relationship To Food | Brother Pháp Lưu

   Published: 8/01/2025
2. The Neuroscience Of Exercise | Wendy Suzuki

   Published: 6/01/2025
3. The Simplest Meditation | Bonus Meditation with Jeff Warren

   Published: 5/01/2025
4. How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

   Published: 3/01/2025
5. A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

   Published: 1/01/2025
6. A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

   Published: 29/12/2024
7. How To End The War With Your Body | Sonya Renee Taylor

   Published: 23/12/2024
8. A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

   Published: 22/12/2024
9. Sitting with Chaos | Zenju Earthlyn Manuel

   Published: 20/12/2024
10. How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

    Published: 18/12/2024
11. How To Be Okay No Matter What | Kamala Masters

    Published: 16/12/2024
12. A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

    Published: 15/12/2024
13. Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

    Published: 13/12/2024
14. How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

    Published: 11/12/2024
15. What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

    Published: 9/12/2024
16. How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

    Published: 8/12/2024
17. Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

    Published: 6/12/2024
18. How To Talk To Yourself When Things Suck | Sam Sanders

    Published: 4/12/2024
19. The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

    Published: 2/12/2024
20. Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

    Published: 1/12/2024