10% Happier with Dan Harris
A podcast by Ten Percent Happier
1011 Episodes
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A Buddhist Antidote To Fear And Anxiety | Devin Berry
Published: 31/07/2024 -
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Published: 29/07/2024 -
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
Published: 28/07/2024 -
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Published: 26/07/2024 -
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
Published: 24/07/2024 -
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Published: 22/07/2024 -
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
Published: 19/07/2024 -
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
Published: 17/07/2024 -
Why You Always Want More, And How To Fix It | Michael Easter
Published: 15/07/2024 -
Arrival | Bonus Meditation with Kaira Jewel Lingo
Published: 14/07/2024 -
The Things Nobody’s Talking To Jada Pinkett Smith About
Published: 12/07/2024 -
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
Published: 10/07/2024 -
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
Published: 8/07/2024 -
Small Wins | Bonus Meditation with Matthew Hepburn
Published: 5/07/2024 -
How to Disentangle from Toxic People | Lindsay C. Gibson
Published: 3/07/2024 -
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
Published: 1/07/2024 -
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
Published: 30/06/2024 -
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
Published: 28/06/2024 -
Can You Get Fit Without Self-Loathing? | Cara Lai
Published: 26/06/2024 -
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
Published: 24/06/2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
