10% Happier with Dan Harris
A podcast by Ten Percent Happier
1011 Episodes
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I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
Published: 10/09/2024 -
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Published: 9/09/2024 -
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
Published: 6/09/2024 -
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Published: 4/09/2024 -
The Science of Handling Uncertainty | Maya Shankar
Published: 2/09/2024 -
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
Published: 30/08/2024 -
A Buddhist Recipe For Confidence | Ethan Nichtern
Published: 28/08/2024 -
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
Published: 26/08/2024 -
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
Published: 25/08/2024 -
From Wild Card with Rachel Martin: Taylor Tomlinson
Published: 23/08/2024 -
NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
Published: 21/08/2024 -
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
Published: 19/08/2024 -
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
Published: 16/08/2024 -
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
Published: 14/08/2024 -
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
Published: 12/08/2024 -
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Published: 11/08/2024 -
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
Published: 9/08/2024 -
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
Published: 7/08/2024 -
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
Published: 5/08/2024 -
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
Published: 2/08/2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
