10% Happier with Dan Harris
A podcast by Ten Percent Happier
1029 Episodes
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Use This When Stressed | Bonus Meditation with Dawn Mauricio
Published: 24/11/2024 -
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
Published: 22/11/2024 -
The Antidote To Not-Enoughness | Robin Wall Kimmerer
Published: 20/11/2024 -
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Published: 18/11/2024 -
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
Published: 15/11/2024 -
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Published: 13/11/2024 -
Stoicism 101 | Nancy Sherman
Published: 11/11/2024 -
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Published: 8/11/2024 -
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
Published: 6/11/2024 -
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Published: 4/11/2024 -
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Published: 1/11/2024 -
The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Published: 30/10/2024 -
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Published: 28/10/2024 -
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Published: 27/10/2024 -
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Published: 25/10/2024 -
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Published: 23/10/2024 -
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Published: 21/10/2024 -
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Published: 20/10/2024 -
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Published: 18/10/2024 -
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Published: 16/10/2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
