10% Happier with Dan Harris

1115 Episodes

1. That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

   Published: 19/05/2025
2. From Proxy: Mic Chooses the Wrong Life

   Published: 18/05/2025
3. If You’re Freaking Out About Politics | Bonus Episode with Dan

   Published: 16/05/2025
4. How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

   Published: 14/05/2025
5. If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

   Published: 12/05/2025
6. Why Am I Like This? | Glennon Doyle and Abby Wambach

   Published: 9/05/2025
7. Conquer Your Money Neuroses | Lewis Howes

   Published: 7/05/2025
8. Alchemize Your Anger and Anxiety | Suleika Jaouad

   Published: 5/05/2025
9. Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

   Published: 2/05/2025
10. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Published: 30/04/2025
11. Never Worry Alone | Dr. Robert Waldinger

    Published: 28/04/2025
12. Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

    Published: 25/04/2025
13. Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

    Published: 23/04/2025
14. Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

    Published: 21/04/2025
15. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

    Published: 18/04/2025
16. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

    Published: 16/04/2025
17. Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

    Published: 14/04/2025
18. Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

    Published: 11/04/2025
19. Buddhist Themes in The White Lotus, Explained | Josh Bearman

    Published: 10/04/2025
20. I Want an Awakening Experience. How Do I Get It? | Henry Shukman

    Published: 9/04/2025