10% Happier with Dan Harris

1236 Episodes

1. How to Work with Worry | Christiane Wolf

   Published: 26/12/2025
2. The Science Of Speaking Up For Yourself | Elaine Lin Hering

   Published: 24/12/2025
3. How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

   Published: 22/12/2025
4. A Meditation for Overthinking and Perfectionism | Jeff Warren

   Published: 21/12/2025
5. An Update From Dan

   Published: 19/12/2025
6. A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler

   Published: 17/12/2025
7. How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar

   Published: 15/12/2025
8. Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.

   Published: 14/12/2025
9. How Not To Let the News Paralyze You | Tom Llamas

   Published: 12/12/2025
10. How to Break Your Anger Habit | Sharon Salzberg

    Published: 10/12/2025
11. The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk

    Published: 8/12/2025
12. How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

    Published: 7/12/2025
13. When You're Afraid to Slow Down — Even Though You Need To

    Published: 5/12/2025
14. Jack Kornfield on How to Stay Sane in Insane Times

    Published: 3/12/2025
15. Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

    Published: 1/12/2025
16. Working With a Brain That Doesn't Behave | Jeff Warren

    Published: 30/11/2025
17. When Your Mind Won't Stop, Try This | Vinny Ferraro

    Published: 28/11/2025
18. Why You Always Want More, And How To Fix It | Michael Easter

    Published: 26/11/2025
19. A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

    Published: 24/11/2025
20. Why Work Feels So Hard — And What to Do About It

    Published: 23/11/2025