10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. #116: Manoush Zomorodi, Host of 'Note to Self' Podcast

    Published: 3/01/2018

  2. #115: Your Meditation Questions, Answered!

    Published: 27/12/2017

  3. #114: Dr. Bianca Harris

    Published: 20/12/2017

  4. #113: Jeff Warren, After the '10% Happier' Road Trip

    Published: 13/12/2017

  5. #112: Dr. David Vago, This Is Your Brain on Meditation

    Published: 6/12/2017

  6. #111: Ginger Zee, ABC News Chief Meteorologist (Bonus!)

    Published: 1/12/2017

  7. #110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'

    Published: 29/11/2017

  8. Guided Meditation: 'A Reflection On the Important Things' by The Minimalists

    Published: 23/11/2017

  9. #109: Bonnie St. John, Former Olympic Skier, Motivational Speaker

    Published: 22/11/2017

  10. #108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach

    Published: 15/11/2017

  11. #107: Andrew Scheffer, The Wharton Monk

    Published: 8/11/2017

  12. #106: Shiza Shahid, Malala Fund Co-Founder

    Published: 1/11/2017

  13. #105: Leslie Booker, Activism and the Dharma

    Published: 25/10/2017

  14. #104: Adam Levin, X Ambassadors Drummer

    Published: 18/10/2017

  15. #103: Sally Quinn, Walking the Labyrinth

    Published: 11/10/2017

  16. #102: Anderson Cooper, CNN Anchor

    Published: 4/10/2017

  17. #101: Nicholas Hoult & Danny Strong, 'Rebel in the Rye'

    Published: 27/09/2017

  18. #100: Tom Bergeron, 'Dancing With the Stars' Host

    Published: 20/09/2017

  19. #99: Gretchen Rubin, 'The Four Tendencies'

    Published: 13/09/2017

  20. #98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

    Published: 8/09/2017

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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