10% Happier with Dan Harris

1163 Episodes

1. Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

   Published: 6/01/2020
2. The Anti-Diet | Evelyn Tribole

   Published: 1/01/2020
3. Making and Breaking Habits, Sanely | Kelly McGonigal

   Published: 26/12/2019
4. The Profound Upsides of Mortality | Nikki Mirghafori, PhD

   Published: 18/12/2019
5. The World's a Mess, But Don't Freak Out | Norman Fischer

   Published: 11/12/2019
6. How to Thrive Under Stress | Elizabeth Stanley, PhD

   Published: 4/12/2019
7. What's Your Motivation? Thubten Chodron

   Published: 27/11/2019
8. #214: The Case for Devotion, Kittisaro and Thanissara

   Published: 20/11/2019
9. #213: Mating in Captivity, Esther Perel

   Published: 13/11/2019
10. #212: The Likeability Trap, Alicia Menendez

    Published: 6/11/2019
11. #211: How to Make it in Hollywood (and everywhere else), Brian Grazer

    Published: 30/10/2019
12. #210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

    Published: 23/10/2019
13. Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

    Published: 19/10/2019
14. #209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

    Published: 16/10/2019
15. Bonus Meditation, See Yourself Compassionately, Jessica Morey

    Published: 12/10/2019
16. #208: Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

    Published: 9/10/2019
17. Bonus Meditation with Sharon Salzberg, Self-Compassion

    Published: 5/10/2019
18. #207: A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

    Published: 2/10/2019
19. Bonus Meditation with Joseph Goldstein, Be Simple & Easy

    Published: 28/09/2019
20. #206: Finally... The Joseph Goldstein Episode

    Published: 25/09/2019