10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. #136: Sally Kohn, 'We Need to Fix Hate'

    Published: 23/05/2018

  2. #135: Paul Gilmartin, The Battles in Our Heads, Uncensored

    Published: 16/05/2018

  3. #134: Thupten Jinpa, The Importance of Compassion - LIVE!

    Published: 9/05/2018

  4. #133: Catherine Price, Redefining Your Relationship with Your Phone

    Published: 2/05/2018

  5. #132: George Haas, Regulating the 'Fear Mind'

    Published: 25/04/2018

  6. #131: Ezra Klein, How We Interact with Politics Matters

    Published: 18/04/2018

  7. #130: Janice Marturano, How to Be a Better Boss

    Published: 11/04/2018

  8. #129: Daniel Pink, 'When' Can Make a Big Difference

    Published: 4/04/2018

  9. #128: Andrea Petersen, Untangling from Anxiety

    Published: 28/03/2018

  10. #127: Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'

    Published: 21/03/2018

  11. #126: Hansa Bergwall, Reminding Us That We Die So That We Live

    Published: 14/03/2018

  12. #125: Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force

    Published: 7/03/2018

  13. #124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias

    Published: 28/02/2018

  14. #123: Brad Katsuyama, Wall Street Reformer

    Published: 21/02/2018

  15. #122: Bob Roth, Meditation Teacher to the Stars

    Published: 14/02/2018

  16. #121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

    Published: 7/02/2018

  17. #120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

    Published: 31/01/2018

  18. #119: Yael Shy, Helping College Students Fight Stress and FOMO

    Published: 24/01/2018

  19. #118: Danica Patrick, Racing Superstar

    Published: 17/01/2018

  20. #117: James Altucher, Master of Reinvention

    Published: 10/01/2018

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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