10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. #156: Shawn Achor, The Science Behind Gratitude

    Published: 10/10/2018

  2. #155: Strauss Zelnick, Becoming Ageless

    Published: 3/10/2018

  3. #154: Susan Piver, Buddhist Wisdom for Modern Relationships

    Published: 26/09/2018

  4. #153: Brett Eldredge, Country Star Discusses His Vulnerability

    Published: 19/09/2018

  5. #152: Scott Rogers, Embracing Your Adversary

    Published: 12/09/2018

  6. #151: Dan St. Germain, 'Takes a Village to Keep Me Going'

    Published: 5/09/2018

  7. #150: Mallika Chopra, Introducing Middle Schoolers to Meditation

    Published: 29/08/2018

  8. #149: Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

    Published: 22/08/2018

  9. #148: Thomas McConkie, The Mormon Meditator

    Published: 15/08/2018

  10. #147: Elizabeth Cutler, SoulCycle Co-Founder

    Published: 8/08/2018

  11. #146: Culture Abuse, Finding Peace in Punk Rock

    Published: 1/08/2018

  12. #145: Light Watkins, 'Simplify the Approach'

    Published: 25/07/2018

  13. #144: Spring Washam, 'What Was Creating All This Suffering?'

    Published: 18/07/2018

  14. #143: Scott Edelstein, When Spiritual Leaders 'Stray'

    Published: 11/07/2018

  15. #142: Jeremy Richman, 'There Is Hope in Helping'

    Published: 4/07/2018

  16. #141: Alison Wright, World-Traveling Photographer

    Published: 27/06/2018

  17. #140: Scott Norton, The Condiments Guy Who Meditates

    Published: 20/06/2018

  18. #139: Diana Butler Bass, 100 Days of Gratitude

    Published: 13/06/2018

  19. #138: Dr. Stephanie Sarkis, Meditating While Having ADHD

    Published: 6/06/2018

  20. #137: Roshi Joan Halifax, 'Turning Towards the Suffering'

    Published: 30/05/2018

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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