10% Happier with Dan Harris

1162 Episodes

1. An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

   Published: 10/07/2020
2. #263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

   Published: 8/07/2020
3. #262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

   Published: 6/07/2020
4. Getting Out of Your Head | Bonus Meditation with Diana Winston

   Published: 3/07/2020
5. Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

   Published: 1/07/2020
6. The Science of Happiness | Emiliana Simon-Thomas

   Published: 29/06/2020
7. Emotional Awareness | Oren Sofer Bonus Guided Meditation

   Published: 26/06/2020
8. How You Can Help Transform America's Racial Karma | Dr. Larry Ward

   Published: 24/06/2020
9. Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

   Published: 22/06/2020
10. Antidote to Fear | George Mumford Guided Meditation

    Published: 19/06/2020
11. The Dharma of Harriet Tubman | Spring Washam

    Published: 17/06/2020
12. White People, Drop the Shame and Get Curious | Shelly Graf

    Published: 15/06/2020
13. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

    Published: 12/06/2020
14. The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

    Published: 10/06/2020
15. White People Talking About Whiteness | Eleanor Hancock

    Published: 8/06/2020
16. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

    Published: 5/06/2020
17. An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

    Published: 3/06/2020
18. You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

    Published: 1/06/2020
19. The Dalai Lama's Advice for Right Now

    Published: 27/05/2020
20. Holding it Together When Things Fall Apart | Pema Chodron

    Published: 25/05/2020