10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. #176: Arthur C. Brooks, Love Your Enemies

    Published: 27/02/2019

  2. #175: Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader

    Published: 20/02/2019

  3. #174: Loretta Hidalgo Whitesides, The New Right Stuff

    Published: 13/02/2019

  4. #173: Sam Harris and Dan Harris Live Show

    Published: 6/02/2019

  5. #172: Mark Epstein, Combining Buddhism and Western Psychotherapy

    Published: 30/01/2019

  6. #171: Frank Ostaseski, What Death Can Teach Us About Living

    Published: 23/01/2019

  7. #170: Ellen Hendriksen, Rising Above Social Anxiety

    Published: 16/01/2019

  8. #169: Oliver Burkeman, The Power of Negative Thinking

    Published: 9/01/2019

  9. #168: Jeff Warren, New Year, New You

    Published: 2/01/2019

  10. #167: Ben Feder, Making Every Day a Sabbatical

    Published: 26/12/2018

  11. #166: Paula Faris, Journey of Faith

    Published: 19/12/2018

  12. #165: Oren Jay Sofer, Practicing Mindful Communication

    Published: 12/12/2018

  13. #164: Ruth King, Being Mindful of Race

    Published: 5/12/2018

  14. #163: Michael Gelb, Applying Genius Thinking

    Published: 28/11/2018

  15. #162: Amos Lee, Reaching Out Through Music

    Published: 21/11/2018

  16. #161: Matt Gutman, The Boys in the Cave

    Published: 14/11/2018

  17. #160: Jordan Harbinger, Networking and Relationship Development

    Published: 7/11/2018

  18. #159: Judson Brewer, Unwinding Anxiety

    Published: 31/10/2018

  19. #158: Tal Rabinowitz, Forgoing Hollywood and Finding Meditation

    Published: 24/10/2018

  20. #157: Adam Grant, The Benefits of Generosity

    Published: 17/10/2018

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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