10% Happier with Dan Harris

1162 Episodes

1. #277: This Conversation Actually Explains Oneness With The Universe | Sebene Selassie

   Published: 26/08/2020
2. #276: Are We All Traumatized? | Dr. Pat Ogden

   Published: 24/08/2020
3. How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

   Published: 21/08/2020
4. #275: Improving Your Relationships, Buddhist Style | Martine Batchelor

   Published: 19/08/2020
5. #274: The Case for Optimism | Dr. Jonathan Salk

   Published: 17/08/2020
6. Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie

   Published: 14/08/2020
7. #273: A Master Class in Resilience | George Mumford

   Published: 12/08/2020
8. #272: The Secrets of Gritty People | Angela Duckworth

   Published: 10/08/2020
9. You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

   Published: 7/08/2020
10. #271: The Antidote to Burnout | Leah Weiss

    Published: 5/08/2020
11. #270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

    Published: 3/08/2020
12. Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

    Published: 31/07/2020
13. #269: The Sex Episode | Devon and Craig Hase

    Published: 29/07/2020
14. #268: How to Get Sleep in Anxious Times | Dr. Donn Posner

    Published: 27/07/2020
15. Performance Anxiety | Bonus Meditation with Oren Jay Sofer

    Published: 24/07/2020
16. #267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

    Published: 22/07/2020
17. #266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

    Published: 20/07/2020
18. How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

    Published: 17/07/2020
19. #265: The Upside of Desire | Cara Lai

    Published: 15/07/2020
20. #264: The Brain Science of Enlightenment | Rick Hanson

    Published: 13/07/2020