10% Happier with Dan Harris

1162 Episodes

1. How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

   Published: 15/01/2021
2. #315: A Big Dose of Perspective | Jack Kornfield

   Published: 13/01/2021
3. #314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

   Published: 11/01/2021
4. #313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition

   Published: 8/01/2021
5. #312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

   Published: 6/01/2021
6. #311: Karamo: How To Actually Do Self-Love

   Published: 1/01/2021
7. #310: The Scientific Case for Self-Compassion | Chris Germer

   Published: 30/12/2020
8. #309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

   Published: 28/12/2020
9. A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

   Published: 25/12/2020
10. The Anti-Diet | Evelyn Tribole

    Published: 23/12/2020
11. Vulnerability: The Key to Courage | Brené Brown

    Published: 21/12/2020
12. A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie

    Published: 18/12/2020
13. Kryptonite for the Inner Critic | Kristin Neff

    Published: 16/12/2020
14. #308: Manure for Enlightenment | Fleet Maull

    Published: 14/12/2020
15. A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein

    Published: 11/12/2020
16. #307: The Science of Emotional Intelligence | Daniel Goleman

    Published: 9/12/2020
17. #306: A Meditator in the Arena | Sam Harris

    Published: 7/12/2020
18. What is Happiness? | Bonus Meditation with Jay Michaelson

    Published: 4/12/2020
19. #305: Secrets from the Happiness Lab | Laurie Santos

    Published: 2/12/2020
20. #304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

    Published: 30/11/2020