10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

    Published: 19/10/2019

  2. #209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

    Published: 16/10/2019

  3. Bonus Meditation, See Yourself Compassionately, Jessica Morey

    Published: 12/10/2019

  4. #208: Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

    Published: 9/10/2019

  5. Bonus Meditation with Sharon Salzberg, Self-Compassion

    Published: 5/10/2019

  6. #207: A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

    Published: 2/10/2019

  7. Bonus Meditation with Joseph Goldstein, Be Simple & Easy

    Published: 28/09/2019

  8. #206: Finally... The Joseph Goldstein Episode

    Published: 25/09/2019

  9. #205: Living on Overtime, David C. Fajgenbaum

    Published: 18/09/2019

  10. #204: Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

    Published: 11/09/2019

  11. #203: Civility Pays, Christine Porath

    Published: 4/09/2019

  12. #202: Can Meditation Prolong Your Life?, Dr. Peter Attia

    Published: 28/08/2019

  13. Bonus Meditation with Sharon Salzberg, Walking Meditation

    Published: 24/08/2019

  14. #201: Doing "The Work," Byron Katie

    Published: 21/08/2019

  15. #200: Sharon Salzberg, A Meditation Master Stares Down Death

    Published: 14/08/2019

  16. #199: Patrick Dempsey, Meditation: The Secret to His Success

    Published: 7/08/2019

  17. #198: Meditation And Loss, Dean Valoras

    Published: 31/07/2019

  18. #197: Escape from Zombieland, Koshin Paley Ellison

    Published: 24/07/2019

  19. Bonus Meditation with Sebene Selassie, "Stress Better"

    Published: 20/07/2019

  20. #196: Stress Better, Modupe Akinola

    Published: 17/07/2019

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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