10% Happier with Dan Harris

1162 Episodes

1. Generosity | Bonus Talk with Norman Fischer

   Published: 27/11/2020
2. #303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

   Published: 25/11/2020
3. #302: The Words of the Buddha | Bhikkhu Bodhi

   Published: 23/11/2020
4. Flipping the Stress Switch | Bonus Meditation with Jeff Warren

   Published: 20/11/2020
5. #301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty

   Published: 18/11/2020
6. #300: Six Words to Get You Through a Bad Day | Bonnie Duran

   Published: 16/11/2020
7. Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

   Published: 13/11/2020
8. #299: Relationship Advice from a “Mega Monk” | Haemin Sunim

   Published: 11/11/2020
9. #298: How (and Why) to Hack Your Empathy | Jamil Zaki

   Published: 9/11/2020
10. Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

    Published: 6/11/2020
11. #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

    Published: 4/11/2020
12. #296: How to Use Social Media without Losing Your Mind | Randy Fernando

    Published: 2/11/2020
13. An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

    Published: 30/10/2020
14. #295: How To Be Grateful When Everything Sucks | DaRa Williams

    Published: 28/10/2020
15. #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

    Published: 26/10/2020
16. Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

    Published: 23/10/2020
17. #293: A Star, Utterly Unguarded | Brett Eldredge

    Published: 21/10/2020
18. #292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

    Published: 19/10/2020
19. Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

    Published: 16/10/2020
20. #291: Three Mindfulness Strategies from Joseph Goldstein

    Published: 14/10/2020