10% Happier with Dan Harris

1162 Episodes

1. #327: Uprooting Your Delusions | Andrea Fella

   Published: 3/03/2021
2. #326: How to Make a Masterpiece | Pete Docter

   Published: 1/03/2021
3. Freedom Anywhere | Bonus Meditation with Joseph Goldstein

   Published: 26/02/2021
4. #325: A New Way to Think About Addiction | Annie Grace

   Published: 24/02/2021
5. #324: Your Craving Mind | Kevin Griffin

   Published: 22/02/2021
6. Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie

   Published: 19/02/2021
7. Making it RAIN | Tara Brach

   Published: 17/02/2021
8. Holding it Together When Things Fall Apart | Pema Chödrön

   Published: 15/02/2021
9. You Are Not Alone | Bonus Meditation with Joanna Hardy

   Published: 12/02/2021
10. #323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz

    Published: 10/02/2021
11. #322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

    Published: 8/02/2021
12. I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn

    Published: 5/02/2021
13. #321: The Joy of Being Wrong | Adam Grant

    Published: 3/02/2021
14. #320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

    Published: 1/02/2021
15. The Upside of Impermanence | Bonus Meditation with Joseph Goldstein

    Published: 29/01/2021
16. #319: How to Do Nothing | Jenny Odell

    Published: 27/01/2021
17. #318: A New Way to Think About Your Time | Ashley Whillans

    Published: 25/01/2021
18. Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver

    Published: 22/01/2021
19. #317: Non-Preachy Ethics | Jozen Tamori Gibson

    Published: 20/01/2021
20. #316: How to Call People In (Instead of Calling Them Out) | Loretta Ross

    Published: 18/01/2021