10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. White People, Drop the Shame and Get Curious | Shelly Graf

    Published: 15/06/2020

  2. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

    Published: 12/06/2020

  3. The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

    Published: 10/06/2020

  4. White People Talking About Whiteness | Eleanor Hancock

    Published: 8/06/2020

  5. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

    Published: 5/06/2020

  6. An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

    Published: 3/06/2020

  7. You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

    Published: 1/06/2020

  8. The Dalai Lama's Advice for Right Now

    Published: 27/05/2020

  9. Holding it Together When Things Fall Apart | Pema Chodron

    Published: 25/05/2020

  10. How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

    Published: 22/05/2020

  11. Don't Let This Crisis Go To Waste | Roshi Joan Halifax

    Published: 20/05/2020

  12. How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

    Published: 18/05/2020

  13. Facing Uncertainty | Bonus Meditation with Alexis Santos

    Published: 15/05/2020

  14. Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

    Published: 13/05/2020

  15. Losing Your Patience? Here's How to Get it Back

    Published: 11/05/2020

  16. Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

    Published: 8/05/2020

  17. The Other Side of the Pandemic | Rev. angel Kyodo williams

    Published: 6/05/2020

  18. Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

    Published: 4/05/2020

  19. A Meditation for Money Worries | Sebene Selassie

    Published: 1/05/2020

  20. Can You Be OK With Uncertainty? | Jack Kornfield

    Published: 29/04/2020

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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