10% Happier with Dan Harris

1162 Episodes

1. #339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

   Published: 19/04/2021
2. How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

   Published: 16/04/2021
3. #338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

   Published: 14/04/2021
4. #337: Hope Is a Skill | George Mumford

   Published: 12/04/2021
5. How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

   Published: 9/04/2021
6. Three Mindfulness Strategies from Joseph Goldstein

   Published: 7/04/2021
7. #336: How Your Emotions Are Made | Lisa Feldman Barrett

   Published: 5/04/2021
8. A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

   Published: 2/04/2021
9. #335: A Pressure Cooker for Insight | Bart van Melik

   Published: 31/03/2021
10. #334: Three Lessons from Happiness Research | Emma Seppälä

    Published: 29/03/2021
11. Mindfulness in the Body | Bonus Meditation with Sebene Selassie

    Published: 26/03/2021
12. #333: The Self-Interested Case for Examining Your Biases | John Biewen

    Published: 24/03/2021
13. #332: The Profound Upside of Self-Diminishment | George Saunders

    Published: 22/03/2021
14. Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

    Published: 19/03/2021
15. #331: How to Understand Oneness | Roshi Norma Wong

    Published: 17/03/2021
16. #330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

    Published: 15/03/2021
17. How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

    Published: 12/03/2021
18. #329: How to Break Your Anxiety Habit | Judson Brewer

    Published: 10/03/2021
19. #328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

    Published: 8/03/2021
20. Coming into Balance | Bonus Meditation with Sebene Selassie

    Published: 5/03/2021