10% Happier with Dan Harris

1162 Episodes

1. Dan Tells A Meditative Story

   Published: 4/06/2021
2. #352: Why You’re Burning Out -- And How to Fix It | Leah Weiss

   Published: 2/06/2021
3. #351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche

   Published: 31/05/2021
4. Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax

   Published: 28/05/2021
5. #350: How to Be Courageous | Stacy McClendon

   Published: 26/05/2021
6. #349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde

   Published: 24/05/2021
7. Concentration 101 | Bonus Meditation with Jeff Warren

   Published: 21/05/2021
8. #348: How to Focus | Shaila Catherine

   Published: 19/05/2021
9. #347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez

   Published: 17/05/2021
10. The Four Most Important Habits in Life | Bonus Talk with Jeff Warren

    Published: 14/05/2021
11. #346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton

    Published: 12/05/2021
12. #345: How to Change Your Habits | Katy Milkman

    Published: 10/05/2021
13. A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle

    Published: 7/05/2021
14. #344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

    Published: 5/05/2021
15. #343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

    Published: 3/05/2021
16. A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle

    Published: 30/04/2021
17. #342: The Science of Building Better Relationships | Marissa King

    Published: 28/04/2021
18. #341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

    Published: 26/04/2021
19. What’s Good | Bonus Meditation with Oren Jay Sofer

    Published: 23/04/2021
20. #340: The Science of Hope | Jacqueline Mattis

    Published: 21/04/2021