10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

    Published: 31/07/2020

  2. #269: The Sex Episode | Devon and Craig Hase

    Published: 29/07/2020

  3. #268: How to Get Sleep in Anxious Times | Dr. Donn Posner

    Published: 27/07/2020

  4. Performance Anxiety | Bonus Meditation with Oren Jay Sofer

    Published: 24/07/2020

  5. #267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

    Published: 22/07/2020

  6. #266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

    Published: 20/07/2020

  7. How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

    Published: 17/07/2020

  8. #265: The Upside of Desire | Cara Lai

    Published: 15/07/2020

  9. #264: The Brain Science of Enlightenment | Rick Hanson

    Published: 13/07/2020

  10. An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

    Published: 10/07/2020

  11. #263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

    Published: 8/07/2020

  12. #262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

    Published: 6/07/2020

  13. Getting Out of Your Head | Bonus Meditation with Diana Winston

    Published: 3/07/2020

  14. Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

    Published: 1/07/2020

  15. The Science of Happiness | Emiliana Simon-Thomas

    Published: 29/06/2020

  16. Emotional Awareness | Oren Sofer Bonus Guided Meditation

    Published: 26/06/2020

  17. How You Can Help Transform America's Racial Karma | Dr. Larry Ward

    Published: 24/06/2020

  18. Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

    Published: 22/06/2020

  19. Antidote to Fear | George Mumford Guided Meditation

    Published: 19/06/2020

  20. The Dharma of Harriet Tubman | Spring Washam

    Published: 17/06/2020

37 / 52

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Visit the podcast's native language site