10% Happier with Dan Harris

1162 Episodes

1. The Art and Science of Compassion | Thupten Jinpa

   Published: 21/07/2021
2. #365: The Voice in Your Head | Ethan Kross

   Published: 19/07/2021
3. Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

   Published: 16/07/2021
4. #364: Getting Over Yourself | Joseph Goldstein

   Published: 14/07/2021
5. #363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

   Published: 12/07/2021
6. Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

   Published: 9/07/2021
7. The Science of Happiness | Emiliana Simon-Thomas

   Published: 7/07/2021
8. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

   Published: 5/07/2021
9. Joseph Goldstein on Self-Compassion | Bonus Meditation

   Published: 2/07/2021
10. #361: Why Men Armor Up | Daniel Ellenberg

    Published: 30/06/2021
11. #360: Self-Compassion Ain’t Always Soft | Kristin Neff

    Published: 28/06/2021
12. The Delusion of Perfection | Bonus Meditation with Leslie Booker

    Published: 25/06/2021
13. #359: The Hard Questions That Might Save Your Relationship | Susan Piver

    Published: 23/06/2021
14. #358: Buddhist Lessons on Anxiety | Leslie Booker

    Published: 21/06/2021
15. #357: Strategies for Social Anxiety | Ellen Hendriksen

    Published: 18/06/2021
16. #356: Anxiety, Explained | Luana Marques

    Published: 16/06/2021
17. #355: Sara Bareilles: Anxiety, Anger, and Art

    Published: 14/06/2021
18. A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg

    Published: 11/06/2021
19. #354: The Surprising Upsides of Self-Deception | Shankar Vedantam

    Published: 9/06/2021
20. #353: Chris Bosh: Making Your Inner Voice Your Ally

    Published: 7/06/2021