10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. #296: How to Use Social Media without Losing Your Mind | Randy Fernando

    Published: 2/11/2020

  2. An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

    Published: 30/10/2020

  3. #295: How To Be Grateful When Everything Sucks | DaRa Williams

    Published: 28/10/2020

  4. #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

    Published: 26/10/2020

  5. Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

    Published: 23/10/2020

  6. #293: A Star, Utterly Unguarded | Brett Eldredge

    Published: 21/10/2020

  7. #292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

    Published: 19/10/2020

  8. Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

    Published: 16/10/2020

  9. #291: Three Mindfulness Strategies from Joseph Goldstein

    Published: 14/10/2020

  10. #290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

    Published: 12/10/2020

  11. Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

    Published: 9/10/2020

  12. #289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

    Published: 7/10/2020

  13. #288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

    Published: 5/10/2020

  14. Fear Itself | Bonus Meditation with Sharon Salzberg

    Published: 2/10/2020

  15. #287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

    Published: 30/09/2020

  16. #286: Feeding the Mind | Dr. Mark Hyman

    Published: 28/09/2020

  17. Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

    Published: 25/09/2020

  18. #285: What’s the Point of Joy Right Now? | James Baraz

    Published: 23/09/2020

  19. #284: How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

    Published: 21/09/2020

  20. Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein

    Published: 18/09/2020

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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