10% Happier with Dan Harris

1162 Episodes

1. How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle

   Published: 22/10/2021
2. What the Buddha Taught About Friendship | Kate Johnson

   Published: 20/10/2021
3. The Science of Training Your Attention | Dr. Amishi Jha

   Published: 18/10/2021
4. Stepping Back From Stress| Bonus Meditation with Alexis Santos

   Published: 15/10/2021
5. Twenty Percent Happier | Matthew Hepburn

   Published: 13/10/2021
6. Sitting with Chaos | Zenju Earthlyn Manuel

   Published: 11/10/2021
7. Embrace the Cheese Factor | Bonus Meditation with Diana Winston

   Published: 8/10/2021
8. The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

   Published: 6/10/2021
9. What to do About Eco-Anxiety | Jay Michaelson

   Published: 4/10/2021
10. Joy Vs. Happiness | Bonus Meditation with Sebene Selassie

    Published: 1/10/2021
11. An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber

    Published: 29/09/2021
12. #382: Stoicism 101 | Nancy Sherman

    Published: 27/09/2021
13. How to Meditate with No Agenda | Bonus Meditation with Jeff Warren

    Published: 24/09/2021
14. #381: What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman

    Published: 22/09/2021
15. #380: Psychedelics and Meditation | Michael Pollan

    Published: 20/09/2021
16. Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein

    Published: 17/09/2021
17. #379: How to Get the Wisdom of Old Age Now | Dilip Jeste

    Published: 15/09/2021
18. #378: Life, Interrupted | Suleika Jaouad

    Published: 13/09/2021
19. High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento

    Published: 10/09/2021
20. #377: A More Relaxed Way to Meditate | Alexis Santos

    Published: 8/09/2021