10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn

    Published: 5/02/2021

  2. #321: The Joy of Being Wrong | Adam Grant

    Published: 3/02/2021

  3. #320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

    Published: 1/02/2021

  4. The Upside of Impermanence | Bonus Meditation with Joseph Goldstein

    Published: 29/01/2021

  5. #319: How to Do Nothing | Jenny Odell

    Published: 27/01/2021

  6. #318: A New Way to Think About Your Time | Ashley Whillans

    Published: 25/01/2021

  7. Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver

    Published: 22/01/2021

  8. #317: Non-Preachy Ethics | Jozen Tamori Gibson

    Published: 20/01/2021

  9. #316: How to Call People In (Instead of Calling Them Out) | Loretta Ross

    Published: 18/01/2021

  10. How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

    Published: 15/01/2021

  11. #315: A Big Dose of Perspective | Jack Kornfield

    Published: 13/01/2021

  12. #314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

    Published: 11/01/2021

  13. #313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition

    Published: 8/01/2021

  14. #312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

    Published: 6/01/2021

  15. #311: Karamo: How To Actually Do Self-Love

    Published: 1/01/2021

  16. #310: The Scientific Case for Self-Compassion | Chris Germer

    Published: 30/12/2020

  17. #309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

    Published: 28/12/2020

  18. A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

    Published: 25/12/2020

  19. The Anti-Diet | Evelyn Tribole

    Published: 23/12/2020

  20. Vulnerability: The Key to Courage | Brené Brown

    Published: 21/12/2020

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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