10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. #333: The Self-Interested Case for Examining Your Biases | John Biewen

    Published: 24/03/2021

  2. #332: The Profound Upside of Self-Diminishment | George Saunders

    Published: 22/03/2021

  3. Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

    Published: 19/03/2021

  4. #331: How to Understand Oneness | Roshi Norma Wong

    Published: 17/03/2021

  5. #330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

    Published: 15/03/2021

  6. How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

    Published: 12/03/2021

  7. #329: How to Break Your Anxiety Habit | Judson Brewer

    Published: 10/03/2021

  8. #328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

    Published: 8/03/2021

  9. Coming into Balance | Bonus Meditation with Sebene Selassie

    Published: 5/03/2021

  10. #327: Uprooting Your Delusions | Andrea Fella

    Published: 3/03/2021

  11. #326: How to Make a Masterpiece | Pete Docter

    Published: 1/03/2021

  12. Freedom Anywhere | Bonus Meditation with Joseph Goldstein

    Published: 26/02/2021

  13. #325: A New Way to Think About Addiction | Annie Grace

    Published: 24/02/2021

  14. #324: Your Craving Mind | Kevin Griffin

    Published: 22/02/2021

  15. Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie

    Published: 19/02/2021

  16. Making it RAIN | Tara Brach

    Published: 17/02/2021

  17. Holding it Together When Things Fall Apart | Pema Chödrön

    Published: 15/02/2021

  18. You Are Not Alone | Bonus Meditation with Joanna Hardy

    Published: 12/02/2021

  19. #323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz

    Published: 10/02/2021

  20. #322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

    Published: 8/02/2021

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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