10% Happier with Dan Harris

1161 Episodes

1. A Ridiculous Meditation| Bonus Meditation with Jeff Warren

   Published: 4/03/2022
2. Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

   Published: 2/03/2022
3. A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas

   Published: 2/03/2022
4. Become an Active Operator of Your Nervous System | Deb Dana

   Published: 28/02/2022
5. Climate Change as an Opportunity | Bhikkhu Anālayo

   Published: 28/02/2022
6. Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo

   Published: 25/02/2022
7. There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren

   Published: 23/02/2022
8. The Elephant in the Meditation Room | Christopher Ford

   Published: 21/02/2022
9. Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg

   Published: 18/02/2022
10. The Good News About Your Inevitable Decline | Arthur Brooks

    Published: 16/02/2022
11. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

    Published: 14/02/2022
12. An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer

    Published: 11/02/2022
13. Why I’m Not a Buddhist | Evan Thompson

    Published: 9/02/2022
14. Hinduism 101 | Swami Tyagananda

    Published: 7/02/2022
15. On Not Holding Grudges | Bonus Meditation with Diana Winston

    Published: 4/02/2022
16. Why Self-Hatred Makes No Sense | Matthew Brensilver

    Published: 2/02/2022
17. What We Can Learn About Happiness from Babies | Alison Gopnik

    Published: 31/01/2022
18. Buddhist Lessons on Anxiety | Leslie Booker (2021)

    Published: 28/01/2022
19. How to Break Your Anxiety Habit | Judson Brewer (2021)

    Published: 26/01/2022
20. Sara Bareilles: Anxiety, Anger, and Art (2021)

    Published: 24/01/2022