10% Happier with Dan Harris

A podcast by Ten Percent Happier

1030 Episodes

  1. A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle

    Published: 7/05/2021

  2. #344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

    Published: 5/05/2021

  3. #343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

    Published: 3/05/2021

  4. A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle

    Published: 30/04/2021

  5. #342: The Science of Building Better Relationships | Marissa King

    Published: 28/04/2021

  6. #341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

    Published: 26/04/2021

  7. What’s Good | Bonus Meditation with Oren Jay Sofer

    Published: 23/04/2021

  8. #340: The Science of Hope | Jacqueline Mattis

    Published: 21/04/2021

  9. #339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

    Published: 19/04/2021

  10. How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

    Published: 16/04/2021

  11. #338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

    Published: 14/04/2021

  12. #337: Hope Is a Skill | George Mumford

    Published: 12/04/2021

  13. How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

    Published: 9/04/2021

  14. Three Mindfulness Strategies from Joseph Goldstein

    Published: 7/04/2021

  15. #336: How Your Emotions Are Made | Lisa Feldman Barrett

    Published: 5/04/2021

  16. A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

    Published: 2/04/2021

  17. #335: A Pressure Cooker for Insight | Bart van Melik

    Published: 31/03/2021

  18. #334: Three Lessons from Happiness Research | Emma Seppälä

    Published: 29/03/2021

  19. Mindfulness in the Body | Bonus Meditation with Sebene Selassie

    Published: 26/03/2021

  20. #333: The Self-Interested Case for Examining Your Biases | John Biewen

    Published: 24/03/2021

31 / 52

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Visit the podcast's native language site