10% Happier with Dan Harris

1160 Episodes

1. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

   Published: 5/09/2022
2. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

   Published: 2/09/2022
3. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

   Published: 31/08/2022
4. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

   Published: 29/08/2022
5. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

   Published: 26/08/2022
6. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

   Published: 24/08/2022
7. A New Way to Think About Your Money | William MacAskill

   Published: 22/08/2022
8. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

   Published: 19/08/2022
9. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

   Published: 17/08/2022
10. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Published: 15/08/2022
11. A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

    Published: 12/08/2022
12. How (And Why) To Lose Yourself | Jay Garfield

    Published: 10/08/2022
13. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

    Published: 8/08/2022
14. A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

    Published: 5/08/2022
15. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

    Published: 3/08/2022
16. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Published: 1/08/2022
17. A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

    Published: 29/07/2022
18. How to Break Bad Mental Habits | Carol Wilson

    Published: 27/07/2022
19. What is Sadness Good For? | Susan Cain

    Published: 25/07/2022
20. An Antidote for Anxiety | Bonus Meditation with Sebene Selassie

    Published: 22/07/2022