10% Happier with Dan Harris
A podcast by Ten Percent Happier
1030 Episodes
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How to Meditate with No Agenda | Bonus Meditation with Jeff Warren
Published: 24/09/2021 -
#381: What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
Published: 22/09/2021 -
#380: Psychedelics and Meditation | Michael Pollan
Published: 20/09/2021 -
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
Published: 17/09/2021 -
#379: How to Get the Wisdom of Old Age Now | Dilip Jeste
Published: 15/09/2021 -
#378: Life, Interrupted | Suleika Jaouad
Published: 13/09/2021 -
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
Published: 10/09/2021 -
#377: A More Relaxed Way to Meditate | Alexis Santos
Published: 8/09/2021 -
#376: Letting Go of Perfectionism | La Sarmiento
Published: 6/09/2021 -
This Will Make You Stronger | Bonus Meditation with Sharon Salzberg
Published: 3/09/2021 -
#375: Reversing the Golden Rule | Jamil Zaki
Published: 1/09/2021 -
#374: The Evolutionary Case for Kindness | Dacher Keltner
Published: 30/08/2021 -
How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle
Published: 27/08/2021 -
#373: Optimizing Your Stress | Modupe Akinola
Published: 25/08/2021 -
#372: The Science of Making and Keeping Friends | Robin Dunbar
Published: 23/08/2021 -
Rewiring Your Motivations | Bonus Meditation with Jess Morey
Published: 20/08/2021 -
Improving Your Relationships - Buddhist Style | Martine Batchelor
Published: 18/08/2021 -
#371: Help, Work Sucks | Cal Newport
Published: 16/08/2021 -
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
Published: 13/08/2021 -
#370: How Do You Love Without Being Attached? | Kevin Griffin
Published: 11/08/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
