10% Happier with Dan Harris

A podcast by Ten Percent Happier

1030 Episodes

  1. That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab

    Published: 27/12/2021

  2. How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle

    Published: 24/12/2021

  3. Karamo: How to Actually Do Self-Love (January, 2021)

    Published: 22/12/2021

  4. How to Change Your Habits | Katy Milkman (May, 2021)

    Published: 20/12/2021

  5. Ten Percent Happier Presents: Childproof with Yasmeen Khan

    Published: 17/12/2021

  6. How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett

    Published: 15/12/2021

  7. What Is Nirvana? | Robert Thurman

    Published: 13/12/2021

  8. How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn

    Published: 10/12/2021

  9. This Episode Will Make You Stronger | Sister Dang Nghiem

    Published: 8/12/2021

  10. How To Work Around Your Own Irrationality | Richard Thaler

    Published: 6/12/2021

  11. Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle

    Published: 3/12/2021

  12. How to Embrace the Anti-Diet | Christy Harrison

    Published: 1/12/2021

  13. Jameela Jamil on Mental Self-Defense

    Published: 29/11/2021

  14. An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie

    Published: 26/11/2021

  15. How to Get Out of Your Head | Willa Blythe Baker

    Published: 24/11/2021

  16. The Right Kind of Suffering | Paul Bloom

    Published: 22/11/2021

  17. How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein

    Published: 19/11/2021

  18. Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

    Published: 17/11/2021

  19. How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

    Published: 15/11/2021

  20. Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn

    Published: 12/11/2021

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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