10% Happier with Dan Harris

1160 Episodes

1. A Self-Interested Case for Forgiveness | Jack Kornfield

   Published: 5/12/2022
2. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

   Published: 2/12/2022
3. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

   Published: 30/11/2022
4. Your Anxiety Questions, Answered | Judson Brewer

   Published: 28/11/2022
5. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

   Published: 25/11/2022
6. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

   Published: 23/11/2022
7. How To Handle Dread | Saleem Reshamwala

   Published: 21/11/2022
8. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

   Published: 18/11/2022
9. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

   Published: 16/11/2022
10. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

    Published: 14/11/2022
11. Presenting The Dread Project

    Published: 11/11/2022
12. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

    Published: 9/11/2022
13. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

    Published: 7/11/2022
14. Get Your Joy On | Bonus Meditation with La Sarmiento

    Published: 4/11/2022
15. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

    Published: 2/11/2022
16. The Science of Motivation | Ayelet Fishbach

    Published: 31/10/2022
17. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

    Published: 28/10/2022
18. Love In War | Esther Perel

    Published: 28/10/2022
19. Robin Roberts on the Skill of Optimism

    Published: 26/10/2022
20. The Science of Making and Keeping Friends | Robin Dunbar

    Published: 24/10/2022