10% Happier with Dan Harris

A podcast by Ten Percent Happier

1030 Episodes

  1. An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer

    Published: 11/02/2022

  2. Why I’m Not a Buddhist | Evan Thompson

    Published: 9/02/2022

  3. Hinduism 101 | Swami Tyagananda

    Published: 7/02/2022

  4. On Not Holding Grudges | Bonus Meditation with Diana Winston

    Published: 4/02/2022

  5. Why Self-Hatred Makes No Sense | Matthew Brensilver

    Published: 2/02/2022

  6. What We Can Learn About Happiness from Babies | Alison Gopnik

    Published: 31/01/2022

  7. Buddhist Lessons on Anxiety | Leslie Booker (2021)

    Published: 28/01/2022

  8. How to Break Your Anxiety Habit | Judson Brewer (2021)

    Published: 26/01/2022

  9. Sara Bareilles: Anxiety, Anger, and Art (2021)

    Published: 24/01/2022

  10. The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

    Published: 21/01/2022

  11. The Science of Depression | Sona Dimidjian

    Published: 19/01/2022

  12. The Zen of Therapy | Mark Epstein

    Published: 17/01/2022

  13. Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not

    Published: 14/01/2022

  14. Are You Willing to Challenge Your Own Tribe? | Robert Wright

    Published: 12/01/2022

  15. Ways to End Bias That Will Also Make You Happier | Jessica Nordell

    Published: 10/01/2022

  16. Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg

    Published: 7/01/2022

  17. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Published: 5/01/2022

  18. Can You Handle This? | Tara Brach

    Published: 3/01/2022

  19. How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

    Published: 31/12/2021

  20. How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

    Published: 29/12/2021

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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