10% Happier with Dan Harris

A podcast by Ten Percent Happier

1030 Episodes

  1. How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)

    Published: 30/03/2022

  2. How to Suffer Well | Brother Pháp Dung

    Published: 28/03/2022

  3. Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio

    Published: 25/03/2022

  4. The Joys of Insignificance | Ron Siegel

    Published: 23/03/2022

  5. From Evangelical Pastor to Buddhist Nun | Venerable Pannavati

    Published: 21/03/2022

  6. The Upside of Apocalypse | Lama Rod Owens

    Published: 18/03/2022

  7. Is It Possible You Are Irrational About COVID? | David Leonhardt

    Published: 16/03/2022

  8. How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas

    Published: 14/03/2022

  9. Shame is Psychic Constipation | Bonus Meditation with Alexis Santos

    Published: 11/03/2022

  10. Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

    Published: 9/03/2022

  11. Become an Active Operator of Your Nervous System | Deb Dana

    Published: 7/03/2022

  12. A Ridiculous Meditation| Bonus Meditation with Jeff Warren

    Published: 4/03/2022

  13. A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas

    Published: 2/03/2022

  14. Climate Change as an Opportunity | Bhikkhu Anālayo

    Published: 28/02/2022

  15. Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo

    Published: 25/02/2022

  16. There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren

    Published: 23/02/2022

  17. The Elephant in the Meditation Room | Christopher Ford

    Published: 21/02/2022

  18. Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg

    Published: 18/02/2022

  19. The Good News About Your Inevitable Decline | Arthur Brooks

    Published: 16/02/2022

  20. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

    Published: 14/02/2022

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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