How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
10% Happier with Dan Harris - A podcast by Ten Percent Happier
If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week series on health and fitness – what we’re calling Get Fit Sanely. To state the obvious, one of the hardest parts of getting fit is to make and break habits. Today's meditation will help you get ready to change.
