10% Happier with Dan Harris

1202 Episodes

1. Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi

   Published: 27/10/2025
2. How To Communicate Effectively With Other Human Beings

   Published: 26/10/2025
3. Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

   Published: 24/10/2025
4. How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

   Published: 22/10/2025
5. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Published: 20/10/2025
6. How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

   Published: 19/10/2025
7. Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

   Published: 17/10/2025
8. Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

   Published: 15/10/2025
9. How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

   Published: 13/10/2025
10. How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

    Published: 12/10/2025
11. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Published: 10/10/2025
12. How To Find Calm in a World on Fire | Pico Iyer

    Published: 8/10/2025
13. Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

    Published: 6/10/2025
14. Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

    Published: 5/10/2025
15. We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

    Published: 3/10/2025
16. A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

    Published: 1/10/2025
17. How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

    Published: 29/09/2025
18. Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

    Published: 28/09/2025
19. How To Keep Your Sh*t Together No Matter What | Kamala Masters

    Published: 26/09/2025
20. Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

    Published: 24/09/2025