10% Happier with Dan Harris

1119 Episodes

1. Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

   Published: 27/02/2023
2. A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

   Published: 24/02/2023
3. A Radical Alternative to Revenge | sujatha baliga

   Published: 22/02/2023
4. How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

   Published: 20/02/2023
5. How to Say No | Bonus Meditation with Cara Lai

   Published: 17/02/2023
6. How to Get Over Rejection | Florence Williams

   Published: 15/02/2023
7. How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

   Published: 13/02/2023
8. A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

   Published: 10/02/2023
9. How to Handle Family Drama | Nedra Glover Tawwab

   Published: 8/02/2023
10. Myths of Love, Sex, Dating, and Relationships | Myisha Battle

    Published: 6/02/2023
11. Partying With Your Neuroses | Bonus Meditation with Jeff Warren

    Published: 3/02/2023
12. Deep Genealogy | Spring Washam

    Published: 1/02/2023
13. Can You Really Trust Your Gut? | Amber Tamblyn

    Published: 30/01/2023
14. Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

    Published: 27/01/2023
15. Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

    Published: 25/01/2023
16. Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

    Published: 23/01/2023
17. An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

    Published: 20/01/2023
18. The Science of Persuasion | Vanessa Bohns

    Published: 18/01/2023
19. From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

    Published: 16/01/2023
20. Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

    Published: 16/01/2023