10% Happier with Dan Harris

1118 Episodes

1. Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

   Published: 10/04/2023
2. Use This When Stressed | Bonus Meditation with Jeff Warren

   Published: 7/04/2023
3. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

   Published: 5/04/2023
4. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

   Published: 3/04/2023
5. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

   Published: 31/03/2023
6. From The Prof G Pod with Scott Galloway | The Future of Work

   Published: 31/03/2023
7. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

   Published: 29/03/2023
8. How to Meditate in Hell | Jarvis Jay Masters

   Published: 27/03/2023
9. Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

   Published: 24/03/2023
10. Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

    Published: 22/03/2023
11. Jerks at Work | Amy Gallo

    Published: 20/03/2023
12. A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

    Published: 17/03/2023
13. Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

    Published: 15/03/2023
14. Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

    Published: 13/03/2023
15. Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

    Published: 10/03/2023
16. What Is Holding You Back From Greatness? | Lewis Howes

    Published: 8/03/2023
17. You Are Not a Sh*tty Person | Carla Naumburg

    Published: 6/03/2023
18. What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

    Published: 3/03/2023
19. The Many Benefits of a “Paradox Mindset” | Dolly Chugh

    Published: 1/03/2023
20. Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

    Published: 27/02/2023