1239 Episodes

  1. Rethinking Success | Mia Birdsong

    Published: 22/05/2024

  2. What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

    Published: 20/05/2024

  3. On Having Your Own Back | Bonus Meditation with Jess Morey

    Published: 17/05/2024

  4. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

    Published: 15/05/2024

  5. The Science Of Getting Out Of Your Head | Annie Murphy Paul

    Published: 13/05/2024

  6. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

    Published: 12/05/2024

  7. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

    Published: 8/05/2024

  8. The Science Of Overcoming Perfectionism | Thomas Curran

    Published: 6/05/2024

  9. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

    Published: 3/05/2024

  10. Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"

    Published: 3/05/2024

  11. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

    Published: 1/05/2024

  12. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Published: 29/04/2024

  13. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

    Published: 26/04/2024

  14. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

    Published: 24/04/2024

  15. The Science Of Self-Compassion | Serena Chen

    Published: 22/04/2024

  16. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

    Published: 19/04/2024

  17. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

    Published: 17/04/2024

  18. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

    Published: 15/04/2024

  19. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Published: 12/04/2024

  20. How Thinking About Death Can Improve Your Life | Alua Arthur

    Published: 10/04/2024

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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