10% Happier with Dan Harris

1154 Episodes

1. Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

   Published: 3/01/2024
2. How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

   Published: 1/01/2024
3. How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

   Published: 31/12/2023
4. Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

   Published: 29/12/2023
5. Esther Perel on the One Thing That Will Improve the Quality of Your Life

   Published: 27/12/2023
6. The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

   Published: 25/12/2023
7. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

   Published: 24/12/2023
8. How to Actually Be Present | Matthew Brensilver

   Published: 22/12/2023
9. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

   Published: 20/12/2023
10. The Science of Training Your Attention | Dr. Amishi Jha

    Published: 18/12/2023
11. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

    Published: 17/12/2023
12. 5 Ways To Get Over Yourself | Pascal Auclair

    Published: 15/12/2023
13. From Happier with Gretchen Rubin | The Happiness Project: Revisited

    Published: 15/12/2023
14. The Anti-Diet | Evelyn Tribole

    Published: 13/12/2023
15. How to Set Boundaries | Nedra Glover Tawwab

    Published: 11/12/2023
16. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

    Published: 10/12/2023
17. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

    Published: 8/12/2023
18. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

    Published: 6/12/2023
19. Ancient Secrets to Modern Happiness | Tamar Gendler

    Published: 4/12/2023
20. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

    Published: 1/12/2023