10% Happier with Dan Harris

1116 Episodes

1. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

   Published: 25/10/2023
2. Adam Grant on the Science of Potential and Achievement

   Published: 25/10/2023
3. How To Prevent Dementia | Lisa Genova

   Published: 23/10/2023
4. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

   Published: 22/10/2023
5. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

   Published: 20/10/2023
6. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

   Published: 16/10/2023
7. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

   Published: 15/10/2023
8. Do You Have ADHD? | Dr. Mark Bertin

   Published: 11/10/2023
9. How to Make Good Decisions | Shane Parrish

   Published: 9/10/2023
10. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Published: 8/10/2023
11. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

    Published: 6/10/2023
12. From the TED Radio Hour | Body Electric

    Published: 6/10/2023
13. How to Be Great | Alex Toussaint

    Published: 4/10/2023
14. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

    Published: 2/10/2023
15. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

    Published: 29/09/2023
16. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

    Published: 27/09/2023
17. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

    Published: 25/09/2023
18. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

    Published: 22/09/2023
19. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

    Published: 20/09/2023
20. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

    Published: 18/09/2023