10% Happier with Dan Harris
A podcast by 10% Happier
1239 Episodes
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Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Published: 11/08/2024 -
Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris
Published: 9/08/2024 -
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
Published: 9/08/2024 -
A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
Published: 7/08/2024 -
Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years
Published: 5/08/2024 -
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
Published: 2/08/2024 -
What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
Published: 31/07/2024 -
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton
Published: 29/07/2024 -
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
Published: 28/07/2024 -
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Published: 26/07/2024 -
A Buddhist Antidote To Fear And Anxiety | Devin Berry
Published: 24/07/2024 -
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Published: 22/07/2024 -
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
Published: 19/07/2024 -
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
Published: 17/07/2024 -
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Published: 15/07/2024 -
Arrival | Bonus Meditation with Kaira Jewel Lingo
Published: 14/07/2024 -
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
Published: 10/07/2024 -
Why You Always Want More, And How To Fix It | Michael Easter
Published: 8/07/2024 -
The Things Nobody's Talking To Jada Pinkett Smith About
Published: 5/07/2024 -
Small Wins | Bonus Meditation with Matthew Hepburn
Published: 5/07/2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
