10% Happier with Dan Harris

A podcast by Ten Percent Happier

1030 Episodes

  1. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

    Published: 31/07/2023

  2. How to Fall Asleep | Bonus Meditation with Jeff Warren

    Published: 28/07/2023

  3. Your Sleep Questions, Answered | Donn Posner

    Published: 26/07/2023

  4. How to Sleep Better | Diane Macedo

    Published: 24/07/2023

  5. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

    Published: 21/07/2023

  6. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

    Published: 21/07/2023

  7. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Published: 19/07/2023

  8. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Published: 17/07/2023

  9. Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

    Published: 14/07/2023

  10. Night School: How to Meditate While You’re Asleep | Andrew Holecek

    Published: 12/07/2023

  11. How Thinking About Death Can Improve Your Life | Alua Arthur

    Published: 10/07/2023

  12. How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

    Published: 7/07/2023

  13. How to Disentangle from Toxic People | Lindsay C. Gibson

    Published: 5/07/2023

  14. The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong

    Published: 3/07/2023

  15. Listen to TED's How to Be a Better Human

    Published: 30/06/2023

  16. How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos

    Published: 30/06/2023

  17. Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

    Published: 28/06/2023

  18. Your Brain on Food | Dr. Uma Naidoo

    Published: 26/06/2023

  19. Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

    Published: 23/06/2023

  20. The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos

    Published: 23/06/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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