10% Happier with Dan Harris

1117 Episodes

1. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

   Published: 11/08/2023
2. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

   Published: 9/08/2023
3. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

   Published: 7/08/2023
4. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

   Published: 4/08/2023
5. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

   Published: 2/08/2023
6. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

   Published: 31/07/2023
7. How to Fall Asleep | Bonus Meditation with Jeff Warren

   Published: 28/07/2023
8. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

   Published: 26/07/2023
9. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

   Published: 24/07/2023
10. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

    Published: 21/07/2023
11. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

    Published: 21/07/2023
12. Your Sleep Questions, Answered | Donn Posner

    Published: 19/07/2023
13. How to Sleep Better | Diane Macedo

    Published: 17/07/2023
14. Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

    Published: 14/07/2023
15. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Published: 12/07/2023
16. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Published: 10/07/2023
17. How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

    Published: 7/07/2023
18. Night School: How to Meditate While You’re Asleep | Andrew Holecek

    Published: 5/07/2023
19. How Thinking About Death Can Improve Your Life | Alua Arthur

    Published: 3/07/2023
20. Listen to TED's How to Be a Better Human

    Published: 30/06/2023