Sober Powered

A podcast by Gillian Tietz, MS, CAMS-I - Fridays

Fridays

Categories:

Education

270 Episodes

  1. E108: Alcohol and Dynorphin

    Published: 15/07/2022

  2. E107: 10 Things No One Tells You About Quitting Drinking

    Published: 8/07/2022

  3. E106: Why You Feel Overwhelmed (The Amygdala Hijack)

    Published: 1/07/2022

  4. E105: Do We Just Need More Willpower?

    Published: 24/06/2022

  5. E104: Why Alcohol Doesn’t Help You Cope with Dr. Ashish Bhatt, MD, MRO

    Published: 17/06/2022

  6. E103: Why We Use Alcohol to Enhance Our Experiences

    Published: 10/06/2022

  7. E102: Alcohol and Your Dysregulated Nervous System With Beth Bowen, LMSW

    Published: 3/06/2022

  8. E101: Does Alcohol Really Unlock Creativity?

    Published: 27/05/2022

  9. E100: Dr. Lembke Returns to Discuss Radical Honesty and Self-Awareness

    Published: 20/05/2022

  10. E99: Why We Can Never Drink Again (Neuroplasticity and Permanent Changes)

    Published: 13/05/2022

  11. E98: Emotion Intensity and How to Start Self-Regulating

    Published: 6/05/2022

  12. E97: Why We Keep Believing it’ll be Different this Time

    Published: 29/04/2022

  13. E96: Does Craving Sugar Increase Your Risk of Relapse?

    Published: 22/04/2022

  14. E95: Surprise, Moderate Drinking Isn’t Good for Your Heart (New Study)

    Published: 15/04/2022

  15. E94: Drinking to Cope or Numb Out Doesn't Help, Here's How to Really Cope

    Published: 8/04/2022

  16. E93: Alcohol-Related Deaths Increased By 25% in 2020

    Published: 1/04/2022

  17. E92: Why Don’t We Realize Our Drinking is a Problem?

    Published: 25/03/2022

  18. E91: Do You Want to be Sober or Do You Want to Drink Without the Consequences?

    Published: 18/03/2022

  19. E90: New Study Finds Just One Drink Shrinks Your Brain, or Does it?

    Published: 11/03/2022

  20. E89: How Dopamine Strengthens Our Cravings and Weakens Our Willpower

    Published: 4/03/2022

9 / 14

Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
Visit the podcast's native language site