332 Episodes

  1. Losing Friends When You Quit Drinking

    Published: 12/12/2023

  2. E181: Why You Keep Drinking and Expecting it to be Different

    Published: 8/12/2023

  3. "Why Aren't You Drinking?"

    Published: 5/12/2023

  4. E180: Why Your Drinking Gets Worse Over Time, Not Better

    Published: 1/12/2023

  5. Navigating Holiday Parties Sober

    Published: 28/11/2023

  6. E179: Sober Holiday Tips with Paul Churchill, Casey Davidson, and Veronica Valli

    Published: 24/11/2023

  7. E178: Why You Lose Your Motivation to Quit Drinking

    Published: 17/11/2023

  8. E177: 4 Years Sober: Why Did This Happen to Me?

    Published: 10/11/2023

  9. E176: We Have to Grieve Alcohol (It’s Ok to Miss it)

    Published: 3/11/2023

  10. E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels

    Published: 27/10/2023

  11. E174: Why Routine is Important in Sobriety

    Published: 20/10/2023

  12. E173: What To Do With Your Days After a Slip

    Published: 13/10/2023

  13. E172: Guide to Your First Week Sober

    Published: 6/10/2023

  14. E171: Sober October Tips with Casey Davidson, Suzanne Warye and Amanda E. White

    Published: 29/09/2023

  15. E170: Here’s Why the First Year of Sobriety is So Hard (It’s Dopamine)

    Published: 22/09/2023

  16. E169: Alcohol and Gut Health

    Published: 15/09/2023

  17. E168: Is Drinking the Only Way to Meet People? (Dating, Socializing and FOMO)

    Published: 8/09/2023

  18. E167: What to Expect With Your Anxiety When You Quit Drinking

    Published: 1/09/2023

  19. E166: Cravings and Staying Stuck in Your Old Life with Angela Pugh

    Published: 25/08/2023

  20. E165: I Quit Sugar for 30 Days

    Published: 18/08/2023

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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