Sober Powered

A podcast by Gillian Tietz, MS, CAMS-I - Fridays

Fridays

Categories:

Education

270 Episodes

  1. [Bonus] If You Numb the Bad, Then You Numb the Good Too

    Published: 18/04/2023

  2. E147: Staying Sober Through Intense Emotional Pain

    Published: 14/04/2023

  3. E146: Is Alcohol Addiction a Disease?

    Published: 7/04/2023

  4. E145: ADHD and Alcohol Use Disorder: Understanding the Link

    Published: 31/03/2023

  5. E144: Why We Self-Sabotage with Alcohol

    Published: 24/03/2023

  6. E143: How to Stay Accountable in Your Sobriety

    Published: 17/03/2023

  7. E142: The Pressure of Needing to Hold it All Together with Laura Cathcart Robbins

    Published: 10/03/2023

  8. E141: It’s Not Your Fault, But it is Your Responsibility with Laura McKowen

    Published: 3/03/2023

  9. E140: When You Quit Drinking But Don’t Feel Better with Dr. Brooke Scheller, DCN, CNS

    Published: 24/02/2023

  10. E139: 5 Reasons Why You Can’t Stay Sober

    Published: 17/02/2023

  11. E138: 5 Ways Problem Drinkers Think Differently

    Published: 10/02/2023

  12. E137: Dealing with Other People with Nikki Eisenhauer

    Published: 3/02/2023

  13. E136: Why We Think We're Weak-Willed Losers

    Published: 27/01/2023

  14. E135: Lack of Consequences with Casey Davidson

    Published: 20/01/2023

  15. E134: Coping with Boredom in Sobriety

    Published: 13/01/2023

  16. E133: 4 Podcasters Share the Journey from Questioning Our Drinking to Quitting Drinking for Good

    Published: 6/01/2023

  17. E132: How to Quit Drinking and Get Past the First Week

    Published: 30/12/2022

  18. E131: Money 101 for Sober People with Tori Dunlap from Her First 100k

    Published: 23/12/2022

  19. E130: Transfer Addiction: Swapping 1 Problem for Another

    Published: 16/12/2022

  20. E129: Why it’s Critical to Work on Your Perspective

    Published: 9/12/2022

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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
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