332 Episodes

  1. E149: How Alcohol Affects the Nervous System

    Published: 28/04/2023

  2. E148: 5 Skills That Keep Me Sober

    Published: 21/04/2023

  3. [Bonus] If You Numb the Bad, Then You Numb the Good Too

    Published: 18/04/2023

  4. E147: Staying Sober Through Intense Emotional Pain

    Published: 14/04/2023

  5. E146: Is Alcohol Addiction a Disease?

    Published: 7/04/2023

  6. E145: ADHD and Alcohol Use Disorder: Understanding the Link

    Published: 31/03/2023

  7. E144: Why We Self-Sabotage with Alcohol

    Published: 24/03/2023

  8. E143: How to Stay Accountable in Your Sobriety

    Published: 17/03/2023

  9. E142: The Pressure of Needing to Hold it All Together with Laura Cathcart Robbins

    Published: 10/03/2023

  10. E141: It’s Not Your Fault, But it is Your Responsibility with Laura McKowen

    Published: 3/03/2023

  11. E140: When You Quit Drinking But Don’t Feel Better with Dr. Brooke Scheller, DCN, CNS

    Published: 24/02/2023

  12. E139: 5 Reasons Why You Can’t Stay Sober

    Published: 17/02/2023

  13. E138: 5 Ways Problem Drinkers Think Differently

    Published: 10/02/2023

  14. E137: Dealing with Other People with Nikki Eisenhauer

    Published: 3/02/2023

  15. E136: Why We Think We're Weak-Willed Losers

    Published: 27/01/2023

  16. E135: Lack of Consequences with Casey Davidson

    Published: 20/01/2023

  17. E134: Coping with Boredom in Sobriety

    Published: 13/01/2023

  18. E133: 4 Podcasters Share the Journey from Questioning Our Drinking to Quitting Drinking for Good

    Published: 6/01/2023

  19. E132: How to Quit Drinking and Get Past the First Week

    Published: 30/12/2022

  20. E131: Money 101 for Sober People with Tori Dunlap from Her First 100k

    Published: 23/12/2022

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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