Sober Powered
A podcast by Gillian Tietz, MS, CAMS-I - Fridays
Categories:
270 Episodes
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E88: Sibling Studies: Why One Develops a Problem and the Other Doesn't
Published: 25/02/2022 -
E87: Why Shame Increases Loss of Control Over Alcohol and How to Manage Shame
Published: 18/02/2022 -
E86: Why Helping Others Helps You Stay Sober
Published: 11/02/2022 -
E85: Biased Alcohol Studies vs Reality
Published: 4/02/2022 -
E84: Does Alcohol Really Taste Good and Feel Pleasurable?
Published: 28/01/2022 -
E83: What to Expect Emotionally in the First 90 Days
Published: 21/01/2022 -
E82: So You Quit Drinking, Now is When the Work Starts with Amanda E. White, LPC
Published: 14/01/2022 -
E81: Why We Drink: Social Drinkers vs Problem Drinkers
Published: 7/01/2022 -
E80: Benefits of a Dry Month
Published: 31/12/2021 -
E79: Why We Romanticize Alcohol
Published: 24/12/2021 -
E78: We Need to Learn to Feel Our Feelings with Nikki Eisenhauer from The Emotional Badass Podcast
Published: 17/12/2021 -
E77: Are Non-Alcoholic Drinks Okay to Drink?
Published: 10/12/2021 -
E76: Learning the Truth About Your Drinking with Dr. Anna Lembke, Author of Dopamine Nation
Published: 3/12/2021 -
E75: How Sleep Improves from Actively Drinking to Long Term Sobriety
Published: 26/11/2021 -
E74: Resilience Impacts How Much You Drink
Published: 19/11/2021 -
E73: The Obsession May Eventually Even Out (I’m 2 Years Sober)
Published: 12/11/2021 -
E72: Trauma Makes it Even More Difficult to Handle Our Emotions
Published: 5/11/2021 -
E71: Trauma May Make Drugs and Alcohol Feel More Pleasurable
Published: 29/10/2021 -
E70: How the Brain Balances Reward and Consequences
Published: 22/10/2021 -
E69: Alcohol Shrinks the Brain... But What Does That Mean?
Published: 15/10/2021
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
