332 Episodes

  1. E130: Transfer Addiction: Swapping 1 Problem for Another

    Published: 16/12/2022

  2. E129: Why it’s Critical to Work on Your Perspective

    Published: 9/12/2022

  3. E128: Why Cravings are So Powerful

    Published: 2/12/2022

  4. E127: Why You Obsess About Your Drinking

    Published: 25/11/2022

  5. E126: Sober Nutrition: Extreme Hunger and Cravings

    Published: 18/11/2022

  6. E125: Why You Can’t Stop Drinking Once You Start

    Published: 11/11/2022

  7. E124: How Long Does it Take to Fully Recover? (3 Years Sober)

    Published: 4/11/2022

  8. E123: Recognizing You Need to Quit Drinking with Dr. Matt Glowiak, PhD, LCPC, CAADC, NCC

    Published: 28/10/2022

  9. E122: How Exercise Can Help Your Recovery

    Published: 21/10/2022

  10. E121: What if it Never Gets “Bad Enough” to Quit for Good with Eric Zimmer

    Published: 14/10/2022

  11. E120: How Does Chronic Stress Affect the Brain?

    Published: 7/10/2022

  12. E119: Why We Can’t Cope With Anything

    Published: 30/09/2022

  13. E118: Your Guide to Sober Sex With Dr. Nazanin Moali

    Published: 23/09/2022

  14. E117: Why Sobriety Eventually Just Clicks

    Published: 16/09/2022

  15. E116: Drinking Envy and Wishing You Could Be “Normal”

    Published: 9/09/2022

  16. E115: Why You Aren’t Ready to Quit Drinking and How to Get Ready

    Published: 2/09/2022

  17. E114: Why We Believe Alcohol Helps and How to Break These Beliefs

    Published: 26/08/2022

  18. E113: Introducing Sober Powered Media

    Published: 19/08/2022

  19. E112: Drinking More Coffee in Sobriety? Here’s Why

    Published: 12/08/2022

  20. E111: Drinking Alone Drastically Increases Your Risk of Getting Addicted

    Published: 5/08/2022

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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