Sober Powered
A podcast by Gillian Tietz, MS, CAMS-I - Fridays
Categories:
270 Episodes
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E68: How Heavy Drinking Changes the Way We Make Decisions
Published: 8/10/2021 -
E67: How Alcohol Impacts Cortisol and Causes Cravings
Published: 1/10/2021 -
E66: What Increases Our Risk of Relapse
Published: 24/09/2021 -
E65: What Happens to the Body When You Binge Drink
Published: 17/09/2021 -
E64: Anxiety and Alcohol (Part 2)
Published: 10/09/2021 -
E63: Why Alcohol Causes Depression and Suicidal Thoughts
Published: 3/09/2021 -
E62: Dopamine: Everything You Need to Know
Published: 27/08/2021 -
E61: How Alcohol Memories are Triggered in Sobriety
Published: 20/08/2021 -
E60: How Alcohol Affects Our Cognitive Abilities
Published: 13/08/2021 -
E59: What to Expect When You Stop Drinking
Published: 6/08/2021 -
E58: How Does Alcohol Cause Cancer?
Published: 30/07/2021 -
E57: How Alcohol Affects Our Looks
Published: 23/07/2021 -
E56: High Functioning Alcoholics and Denial
Published: 16/07/2021 -
E55: How to Power Through When You Want to Give Up
Published: 9/07/2021 -
E54: Neuroplasticity and Using Alcohol to Escape or Numb Out
Published: 2/07/2021 -
E53: The Top 5 Things I've Learned in 1 Year of Researching Addiction
Published: 25/06/2021 -
E52: Everything You Need to Know About Cirrhosis and More
Published: 18/06/2021 -
E51: Why We Crave Alcohol and What to do About it
Published: 11/06/2021 -
E50: [Special] Advice From 7 of My Sober Friends
Published: 4/06/2021 -
E49: 5 Consequences of Not Having Boundaries
Published: 28/05/2021
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
