E125: Why You Can’t Stop Drinking Once You Start

Why can’t I stop drinking once I start? Have you ever wondered this or beat yourself for not having enough self-control? There’s a pathway in the brain called the go, no-go pathway and I’ve been wanting to talk about it for a long time but haven’t found the right info until now. When you want to make a decision, like you want to moderate and stop drinking after 2 drinks, the go, no-go decision making pathway in your brain does it’s thing and you either continue on drinking, which is the go path, or you stop, the no-go path. In this episode you’ll learn more about your off-switch, where things can go wrong to weaken your off-switch, and what to do if you’re in this situation where you can’t stop drinking once you start. What to listen to next: E117: Why Sobriety Eventually Just Clicks E97: Why We Keep Believing it’ll be Different this Time E99: Why We Can Never Drink Again (Neuroplasticity and Permanent Changes) Resources I offer: Community: Living a Sober Powered Life https://www.soberpowered.com/membership 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/ Monthly office hours: ask me anything you’d like live. My audio will be recorded for anyone who can’t join live. I will not be recording the meeting participants. https://officehours.supercast.com/ Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2 You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices