Sober Powered
A podcast by Gillian Tietz, MS, CAMS-I - Fridays
Categories:
270 Episodes
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E211: The Anticipation of the Drink
Published: 23/04/2024 -
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
Published: 19/04/2024 -
E209: How Porn Addiction Affects the Brain
Published: 16/04/2024 -
E208: Stress, Depression and Our Eating Habits
Published: 12/04/2024 -
E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
Published: 9/04/2024 -
E206: HALT: Hungry, Angry, Lonely, Tired
Published: 5/04/2024 -
E205: Kindling in Alcohol Withdrawal
Published: 2/04/2024 -
E204: Can Anyone Get Addicted to Alcohol?
Published: 29/03/2024 -
E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
Published: 26/03/2024 -
E202: WTF is “The Work”?
Published: 22/03/2024 -
E201: Your Dysregulated Stress Response
Published: 19/03/2024 -
E200: My Greatest Shame
Published: 15/03/2024 -
E199: Frustration Tolerance
Published: 12/03/2024 -
E198: 5 Ways Anger Management Changed My Life
Published: 8/03/2024 -
My Favorite Things I Learned in February and How to Apply Them to Your Life
Published: 5/03/2024 -
E197: Making the DECISION to Quit Drinking
Published: 1/03/2024 -
Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)
Published: 26/02/2024 -
E196: How the Brain Recovers After Quitting Drinking
Published: 23/02/2024 -
E195: When Does Sobriety Get Better?
Published: 19/02/2024 -
E194: 5 Stupid Coping Skills That Work
Published: 16/02/2024
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
