Sober Powered
A podcast by Gillian Tietz, MS, CAMS-I - Fridays
Categories:
270 Episodes
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E193: Feeling More Emotional and Anxious? How’s Your Sleep?
Published: 12/02/2024 -
My Favorite Things I Learned in January and How to Apply Them to Your Life
Published: 9/02/2024 -
E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)
Published: 5/02/2024 -
E191: Going Back and Forth Makes Your Cravings Stronger
Published: 2/02/2024 -
E190: Non-Alcoholic Drinks: The Pros and Cons
Published: 29/01/2024 -
E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)
Published: 26/01/2024 -
E188: Wellness Over Weight Loss
Published: 22/01/2024 -
How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)
Published: 19/01/2024 -
E187: How Multiple Cycles of Withdrawal Impacts the Recovery of Your Brain
Published: 15/01/2024 -
E186: Anger Management
Published: 12/01/2024 -
How Nutrition Can Support Your Sobriety with Dr. Brooke Scheller
Published: 8/01/2024 -
E185: Unexpected Things That Happen in Early Sobriety
Published: 5/01/2024 -
E184: Benefits of Dry January: What the Research Says
Published: 1/01/2024 -
Your Guide to Dry January with Casey Davidson, Suzanne Warye, Erinn O'Neill and Michaela Horvathova
Published: 29/12/2023 -
My First Sober Christmas
Published: 24/12/2023 -
E183: To Drink or Not to Drink? How Your Brain Decides
Published: 22/12/2023 -
"But Everyone Drinks Like Me"... No They Don't
Published: 19/12/2023 -
E182: Why You Drink Habitually Without Thinking
Published: 15/12/2023 -
Losing Friends When You Quit Drinking
Published: 12/12/2023 -
E181: Why You Keep Drinking and Expecting it to be Different
Published: 8/12/2023
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
