Sober Powered
A podcast by Gillian Tietz, MS, CAMS-I - Fridays
Categories:
270 Episodes
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E231: Everything You Need to Know About Alcohol Withdrawal
Published: 1/07/2024 -
E230: 11 Tips to Quit Drinking in Dry July
Published: 28/06/2024 -
E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)
Published: 25/06/2024 -
E228: Why Alcohol Automatically Captures and Holds Your Attention
Published: 21/06/2024 -
E227: You Need a Goal (200 lb Deadlift Achieved!)
Published: 18/06/2024 -
E226: Using Alcohol to Escape Your Life
Published: 14/06/2024 -
E225: 5 Strategies for Dealing with Relapses and Getting Back on Track
Published: 11/06/2024 -
E224: Alcohol Makes Your Brain Stop Working
Published: 7/06/2024 -
E223: 6 Common Triggers for Drinking and How to Avoid Them
Published: 4/06/2024 -
E222: 6 Neurotransmitters That Get Messed Up By Alcohol
Published: 31/05/2024 -
E221: 5 Ways to Redefine Fun Without Alcohol
Published: 27/05/2024 -
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
Published: 24/05/2024 -
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
Published: 21/05/2024 -
E218: In the Moment Craving vs Constant Craving
Published: 17/05/2024 -
E217: Warm Weather: 3 Reasons We Think Alcohol is Required
Published: 14/05/2024 -
E216: 4 Types of Impulsivity: Which One Are You?
Published: 10/05/2024 -
E215: 5 Different Ways of Thinking About Sobriety
Published: 7/05/2024 -
E214: Self-Medicating with Alcohol
Published: 3/05/2024 -
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
Published: 30/04/2024 -
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
Published: 26/04/2024
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
